Okay, let’s talk about this Nia Jax weight loss thing I’ve been kinda keeping track of. It wasn’t like some official project, more like something I started noticing and then kinda kept tabs on myself.

My Starting Point
So, I watch a lot of wrestling, right? Been doing it for years. And you notice things. I first properly clocked a difference with Nia Jax, maybe sometime after one of her breaks or returns. Wasn’t anything major at first, just a subtle shift I thought I saw. So, I figured, okay, let’s keep an eye on this, just for my own curiosity. Didn’t make a spreadsheet or anything crazy, just started making mental notes and sometimes jotting stuff down after watching the shows.
The Process – Just Watching and Noting
My whole “practice” was really basic. It was just about watching her appearances week to week. Raw, PPVs, sometimes even checking out older clips online or on the network to compare.
- I’d watch her entrance, how she moved.
- Paid attention during her matches – speed, stamina, that kind of thing.
- Looked at how her gear fit compared to older stuff.
It sounds simple, and it was. No insider info here. Just me, on my couch, watching the TV and keeping a running commentary in my head or a notebook. I specifically looked for visual changes over time. Was she moving easier? Did she look like she had more gas in the tank during longer bouts? Stuff like that.
What I Recorded (My Observations)
Over several months, the change became way more obvious. It wasn’t like snapping your fingers, definitely a gradual thing. My notes basically went from “Hmm, maybe?” to “Okay, yeah, definite difference now.”
Here’s the gist of what I logged:

- Movement: Seemed quicker on her feet later on compared to earlier footage I looked back at. More agile in the ring.
- Stamina: Appeared to handle longer matches better without slowing down as much towards the end.
- Appearance: Yeah, visually, you could see the change. It was noticeable. Her whole silhouette looked different over time.
Didn’t hear her talk loads about how she did it early on, but later you’d catch bits in interviews or social media posts about training hard, changing eating habits. That kinda matched up with what I was seeing – looked like consistent effort over a long stretch.
End Result of My Tracking
So, after months of just casually tracking this whenever she was on screen, my final record is pretty straightforward. A noticeable, significant change happened, and it happened gradually. No sudden overnight transformation from what I saw. Just looked like persistent work paying off. That’s my observation log on the Nia Jax situation, plain and simple, just based on watching the shows like everyone else.