Alright, let me tell you about this time I went to see Stephen Thompson. Not on TV, like, in person. He was doing a seminar, a ‘local one’ you could say, right here in town, which almost never happens.

First heard about it through the grapevine, some flyers up at the gym. Stephen ‘Wonderboy’ Thompson! Man, I was stoked. Always admired his style, that tricky karate stuff he does in the octagon. Seemed like a great chance to maybe pick up a thing or two, you know, directly from the source.
Getting a spot wasn’t exactly a walk in the park. Seemed like everyone had the same idea. Had to be quick online when registration opened. Paid the fee, felt a bit steep at the time, but figured, hey, it’s Wonderboy. You gotta invest in yourself sometimes, right?
Leading up to it, I actually spent some time rewatching his fights. Tried to pay close attention to his footwork, how he sets up those kicks. Even spent a few extra minutes after my regular workouts trying to mimic his stance in the mirror. Felt kinda silly, but wanted to be prepared, not look like a complete beginner, even though compared to him, we all are.
The Seminar Day
Showed up at the venue, this big sports hall they rented out. Place was buzzing. Lots of people, mostly folks from local martial arts schools I recognized, all eager. You could feel the anticipation. Got changed, found a spot on the mats.
Then he came out. Seemed like a really down-to-earth guy, friendly vibe. Didn’t waste much time, got right into it. He focused a lot on distance management and his unique side-on stance. Stuff you see him do all the time but don’t fully appreciate until someone breaks it down.

- He showed the basic stance, weight distribution, all that.
- Then moved onto footwork drills, sliding in and out.
- Spent a good chunk on setting up the side kick. Not just throwing it, but the feints and angles that make it work.
We paired up and started drilling. And let me tell you, it’s way harder than it looks. Trying to stay balanced in that stance while moving, and then snapping a kick out? Yeah, requires crazy coordination. I felt clumsy. My partner wasn’t much better, we had a few laughs about it.
Thompson walked around, offering little tips here and there. Didn’t get direct feedback myself, place was too packed, but just watching him demonstrate up close, seeing the little details, that was valuable. He made it look so effortless.
We covered a few other things, some hand-fighting techniques related to his stance, how to defend takedowns from there. It was a lot to absorb in a few hours.
At the end, there was a quick Q&A and a chance for photos. Got a quick handshake and a picture. He was cool, just like he seems on TV.
Walked out of there tired, sweaty, and my legs felt like jelly. But I felt good. Like I’d actually done something, learned something practical. It wasn’t magic, didn’t suddenly make me Wonderboy Jr., but seeing those techniques broken down and trying them myself under his eye? That was the real value. Definitely a cool experience, that ‘local one’ seminar. Glad I went.
